Date: Pick a day during the week of November 1–7 that works for you
Location: Trainers can host the event in their gym with their clients. Non-trainers can
view our list of participating gyms to find a location nearest you.
For the workout, participants can choose to tackle one of three professionally-designed bodyweight workouts of 250, 500, or 1000 repetitions based on their personal fitness level. The goal is to complete the reps at the level of your choice and to collect pledges from donors in your community to support this great cause. The options are as follows:
250 |
500 |
1000 |
|---|---|---|
|
30 Jumping jacks/Jump rope |
100 Jumping jacks/jump rope |
100 Jumping jacks/jump rope |
Special Note: The above is just provided as a guideline. Feel free to use your expertise to alter and customize the workout to better suit you or your clients’ needs.
